Day 6 - Awareness

more about the Three Breaths exercise incl. a video where I teach it (in EN): https://notebook.cosima-laube.de/blog/mindful-check-in-inspiration/

more metaphors using sensory channels (in DE) https://www.remotivation.de/downloads/public/nlp/NLP_VAKOG_Metaphern.pdf (von Alexandra Daskalakis www.remotivation.de)