Day 9 - Gratefulness

Practising Gratitude for 'what is'

Resources

Acceptance as one facet of Psychological Flexibility:

• [1] Introductory article from Prof. Steven Hayes (EN) - https://theweekenduniversity.com/psychological-flexibility/

• [2] Being Open is also part of my keynote on Change Support (EN) - https://womeninagile.eu/session/the-formula-for-change-support/

Further reading

Mindfulness is one of the "fuels" for acceptance, gratitude and psychological flexibility:

• Literature Review (my BSc Thesis from 2017): https://notebook.cosima-laube.de/blog/20170723_mindfulleadership-thesis/

• some entry points / researchers for own research (both have also published well-grounded non-academic literature)

  • Dr. rer nat Britta Hölzl https://www.researchgate.net/profile/Britta_Holzel

• Dr. Ulrich Ott https://www.uni-giessen.de/fbz/fb06/psychologie/weitere-inst/bion/ags/agasc/ott