Day 16 - The power of the 'little things'

On including tiny changes continuously - and enjoying (often) significant impacts...

Resources

• [1] more about the "power of little steps" - in this talk from Armin Schubert & Cosima Laube (in German): On gratitude & positivity - a key for sustainable success in business (slides & video recording: https://www.youtube.com/watch?v=1s2cE8Cj-B4)

• [2] research on the "upward spiral" mentioned in the talk from [1] https://www.researchgate.net/publication/8364894_The_Broaden-and-Build_Theory_of_Positive_Emotions

• more on Gratitude from Week 1 'Abundance' (Day 1 - Gratitude) and Week 2 'Letting Go' (Day 9 - Gratitude for What Is)