Day 11- Cleansing & Letting go

Leveraging something simple (and yet NOT so easy)...

Resources

• [1] Resonance breathing (App and medical background): https://eddiestern.com/the-breathing-app/

• [2] The 3-breaths-exercise from Day 6 framed around awareness: https://change-companion.respectandadapt.rocks/en/week-1-abundance/day-6-awareness