Day 15 - Overview Week 3
Pausing & Recharging in Action
One new habit I started with pandemic this year is extensive night walks.
Bars are either closed or not the place to be right now. So after work a long walk (e.g. along the riverside) helps me to unwind.
It helps to pause between long days in front of a computer.
It helps to recharge after a day full of people work.
On Pausing & Recharging... and Choosing Seeds
Adding to what I wrote last week about the first two weeks of:
Respecting and Appreciating of 'what is'
this third week of Change Companion adds one more aspect of organic change: pausing & recharging... and choosing new "seeds".
(a sneak-peek on week 4: Those new seeds will then be consciously sown and tended. :-))
In case you're wondering about that organic view on change, looking into the sources on Ecocycle [1, 2] might be useful.
Topics of the next days
Pausing & Meditation
 Sketchnotes of a session on 'Letting go' incl. using the ecocycle at OOP 2018: https://twitter.com/gazebo_c/status/962246105382703104?s=20 (in DE)