Day 15 - Overview Week 3

Pausing & Recharging in Action

One new habit I started with pandemic this year is extensive night walks.

Bars are either closed or not the place to be right now. So after work a long walk (e.g. along the riverside) helps me to unwind.
It helps to pause between long days in front of a computer.
It helps to recharge after a day full of people work.

On Pausing & Recharging... and Choosing Seeds

Adding to what I wrote last week about the first two weeks of:

Respecting and Appreciating of 'what is'
and Harvesting what is there, Letting go hinders progress, health or balance

this third week of Change Companion adds one more aspect of organic change: pausing & recharging... and choosing new "seeds".
(a sneak-peek on week 4: Those new seeds will then be consciously sown and tended. :-))

In case you're wondering about that organic view on change, looking into the sources on Ecocycle [1, 2] might be useful.

Topics of the next days

Gratitude
(related to Day 1 - Gratitude & Day 9 - Gratitude for What Is)
Pausing & Meditation
Sorting & Planning with your Mental Inventory
(related to Day 2 - Mental Stocktaking, Day 10 - Mental Stocktaking & Letting go and Day 13 - Needs )
Conscious Awareness (related to Day 6 - Awareness and Day 14 - Awareness )
Prioritizing
and more

Resources

[1] http://www.liberatingstructures.com/31-ecocycle-planning/ (EN) or https://www.liberatingstructures.de/ecocycle-planning/ (DE)
[2] Sketchnotes of a session on 'Letting go' incl. using the ecocycle at OOP 2018: https://twitter.com/gazebo_c/status/962246105382703104?s=20 (in DE)